10 Yoga Poses to Combat "Heart Strokes"

Tadasana (Mountain Pose): This pose helps improve posture, breathing, and circulation. Stand tall with feet together, arms alongside the body, and focus on deep, rhythmic breathing. 

Uttanasana (Standing Forward Bend): This forward bend pose can help reduce stress and calm the mind while improving circulation. Stand with feet hip-width apart and fold forward from the hips, letting the upper body hang loose. 

Adho Mukha Svanasana (Downward-Facing Dog Pose): This pose helps in stretching the entire body, particularly the back, legs, and shoulders, which can improve blood circulation throughout the body. 

Bhujangasana (Cobra Pose): Cobra pose can help strengthen the back muscles and open up the chest, potentially improving circulation to the heart. 

Setu Bandhasana (Bridge Pose): This pose strengthens the back, buttocks, and hamstrings while opening the chest, which may help improve circulation. 

Marjaryasana/Bitilasana (Cat-Cow Pose): This gentle flowing sequence of poses can help stretch the spine, chest, and neck while encouraging deep breathing, which can benefit heart health. 

Ardha Matsyendrasana (Half Lord of the Fishes Pose): This seated twist may aid in improving digestion and stimulating the abdominal organs, potentially benefiting overall circulation. 

Viparita Karani (Legs-Up-the-Wall Pose): This restorative pose can help relax the body and promote circulation by reversing the blood flow, allowing blood to move towards the heart. 

Savasana (Corpse Pose): This relaxation pose allows for complete rest, calming the mind and body, reducing stress, and promoting overall well-being. 

Pranayama (Breathing Exercises): Practices like deep breathing, alternate nostril breathing (Nadi Shodhana), or Kapalabhati can help calm the mind, reduce stress, and improve respiratory and cardiovascular function. 

Disclaimer: Remember, consistency and mindfulness in practicing yoga, along with a balanced diet and a healthy lifestyle, can contribute positively to overall heart health. Always listen to your body and avoid overexertion or discomfort during yoga practice, especially if dealing with any health conditions. For specific guidance tailored to your individual needs, consult a qualified yoga instructor or healthcare professional.