10 Yoga Poses to combat "Diabetes".

Surya Namaskar (Sun Salutation): This sequence involves a series of twelve yoga poses that work on different parts of the body, promoting overall flexibility and strength. 

Vrikshasana (Tree Pose): Helps improve concentration, balance, and circulation in the legs, which can be beneficial for individuals with diabetes. 

Trikonasana (Triangle Pose): Stretches the spine, strengthens the legs, and stimulates abdominal organs, potentially aiding in digestion and regulating blood sugar levels. 

Paschimottanasana (Seated Forward Bend): A calming pose that stretches the hamstrings, lower back, and stimulates the digestive organs, potentially helping in managing diabetes. 

Dhanurasana (Bow Pose): Helps in stimulating the pancreas, improving digestion, and strengthening the back muscles. 

Bhujangasana (Cobra Pose): Opens the chest and stretches the abdomen, potentially improving digestion and stimulating the organs in the abdominal region.

Ardha Matsyendrasana (Half Lord of the Fishes Pose): A seated twist that massages abdominal organs, potentially aiding digestion and improving insulin sensitivity. 

Setu Bandhasana (Bridge Pose): Helps stretch the chest, neck, and spine, stimulating the thyroid gland and potentially helping in managing blood sugar levels. 

Balasana (Child's Pose): A relaxing pose that can help reduce stress and calm the mind, contributing to better overall well-being. Balasana (Child's Pose): A relaxing pose that can help reduce stress and calm the mind, contributing to better overall well-being. 

Anulom Vilom Pranayama (Alternate Nostril Breathing): Though not a pose, this breathing technique can help reduce stress, improve lung function, and balance the nervous system, potentially aiding in diabetes management by reducing cortisol levels. 

Disclaimer: Before starting any new exercise routine, especially if you have diabetes or any other health condition, it's essential to consult with your healthcare provider or a certified yoga instructor. They can provide guidance tailored to your specific needs and help ensure that the yoga practice complements your diabetes management plan safely and effectively.